


It’s your mind that you have to convince.” – Andrew Murphy Hard is what makes it great.” – Tom Hanks We all have the ability to turn a self-portrait into a masterpiece.” – Kai Greene “Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint.This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger “ The last three or four reps is what makes the muscle grow.“Remember this: Your body is your slave.“You can have results or excuses, but not both.” – Arnold Schwarzenegger.It’s not about denying a weakness may exist but about denying its right to persist.” – Vince McConnell It’s a limitation you put on your mind.” – Jackie Joyner-Kersee “Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A.

“If you ever lack the motivation to train then think what happens to your mind & body when you don’t.” – Shifu Yan Lei.“Unless you puke, faint, or die, keep going.” – Jillian Michaels.“Don’t limit your challenges, challenge your limits.” – Jerry Dunn.“Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt.“If it doesn’t challenge you, it won’t change you.” – Fred Devito.“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F.“The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger.

Suffer now and live the rest of your life as a champion.” – Mohammad Ali Put them together and you’ve got a kingdom.” – Jack LaLanne It’s the only place you have to live.” – Jim Rohn It’s about being better than you used to be.” – Khloe Kardashian
